A Daily Spiritual Practice for Greater Connection and Peace

Reconnect to that place where "all is well" with these simple practices offered to us by Jivamukti founder, Sharon Gannon.

We have all had these moments where we know unequivocally that all is well — even if things appear to be going wrong. Indeed, we may describe it differently. For some, it is a feeling of connection to something greater than ourselves, or perhaps some may describe it as a quiet mind, or feeling present, […]

Mindfulness Meditation Downloads

Get free guided meditations from the life-changing international bestseller, Mindfulness: an Eight-Week Plan for Finding Peace in a Frantic World.

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of […]

Be Your Own Best Friend: How to Use Resonant Language to Become Your Biggest Supporter

In Your Resonant Self, therapist Sarah Peyton explains how changing the brain’s default mode network is the key to self-compassion.

What does your inner voice say when something goes wrong? Does it offer soothing words like, it wasn’t your fault, or that you were only doing your best? Or does it blame and criticize you, calling you stupid, lazy, or worse? Many people, especially those with anxiety and depression, suffer from a harsh self-critical inner […]

Melanin Rich Wellness: Koya Webb

This world-famous holistic health expert and yoga pro wants everyone to feel the love.

Black History Month is a time for celebrating our sheroes and heroes. So this month (and beyond) we’re putting black American wellness influencers in the spotlight who deserve more shine. These influencers are making a difference when it comes to giving a face to minority health along with making wellness more accessible to a diverse […]

Building Your Meditation Practice—One Minute at a Time

Practical, actionable advice on how to squeeze meditative moments out of your busiest days.

You’ve probably heard how great a regular meditation practice can be for your health, but it may not be enough to inspire you to get started. When you’re trying to juggle a career, family, and a social life among all of life’s minutia, it can seem like there isn’t a moment to spare—especially for sitting […]

Zen and the Art of Living in the Present Moment

Six mindfulness exercises to help you relax and live in the moment, from wake up to bedtime.

When we think about mindfulness, many of us think of yoga and meditation. While these healthy habits are definitely worth incorporating into our wellness routine, they take time to cultivate. Whether you’re new to the concept of mindfulness, or simply want to build your practice with easy, small steps, here are six ways to tweak […]

Tired of Being Tired? Try Yoga Nidra

45 minutes of this rest cleanse is as beneficial as three hours of sleep.

“If you want to get something done,” my grandmother used to say, “ask the busiest woman you know.” That woman is probably you. And you’re probably really tired. We women are busy, busy, busy. There’s pressure to do it all, have it all, be it all. Tired is our new normal, and that’s not okay. What […]

Lose Weight Without Losing Your Mind

Health and wellness expert Tiffany Cruikshank says you can train your brain to use meditation to curb your cravings.

It’s that time of year when it’s safe to pause your Hulu Live account. Who needs to stream old-school holiday specials, like Frosty the Snowman? Although, there’s a valuable lesson in this childhood classic: One of life’s biggest challenges is believing in things that cannot be explained. Somehow we view meditation and losing weight the […]

Somatic Meditation

Forget quieting your mind. Meditate with your body instead.

“The body knows things directly, immediately, nakedly, without any conceptual overlay.” — Reginald Ray, The Practice of Pure Awareness Many traditions teach us to meditate from the top down – focusing on the mind and our thoughts. Somatic meditation teaches us to begin with the body. We settle into our body to find deep presence; […]

Meditation Made Easier

Learn why observing your thoughts, instead of controlling them, leads to a more positive and natural meditation practice.

In a world of constant distractions from pocket-sized technology to the twenty-four-hour news cycle, it’s remarkable how meditation has begun to “trend” in a culture that never seems to slow down. But trends can become overwhelming, and meditation trends are no exception. You can download meditation apps, wear tech that helps you meditate and achieve certain […]
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