The Best Health and Diet Plans of 2016

It’s January and we all know what that means. Everybody is focusing on “new year, new you”….you can’t escape it, even from the comfort of your couch! ABC Television has just premiered a new reality series, “My Diet is Better Than Yours”, in which celebrity trainers bring individually designed and wildly diverse diet and exercise plans to their contestants. And then our favorite daytime doctor, Dr. Oz, kicked off 2016 with The Day-Off Diet, built-off of Dr. Oz’s most successful past weight-loss plans and the latest science from top experts. The best part? A day off every week to splurge.

And now, here are our favorite health and fitness plans of 2016. Here’s to a happy and healthy 2016 where we stay committed to our New Year’s resolutions way past January!

 The Prime

The Prime_ finaljacket-small


Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In The Prime she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  Her program is not about what you can’t have or do, it’s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead.

Check out her article to get an even better feel for what you can expect from The Prime.

Amazon | Barnes & Noble | Books-a-Million | iBooks | IndieBound | Google | Kobo 


The 4×4 Diet



Who doesn’t want Carrie Underwood’s legs? In celebrity trainer Erin Oprea’s book, The 4×4 Diet, you’ll discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets and also how to get lean using her 4-minute tabata workouts. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Amazon | Barnes & Noble | Books-a-Million | iBooks | IndieBound | Google Kobo


Fast Metabolism Food RX

Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Dietshares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.  Join the Fast Metabolism community today at for recipes, meals plans and other tips to feel great, disease-proof your body, and live at your ideal weight.

Amazon | Barnes & Noble | Books-a-Million | iBooks | IndieBound | Google Kobo


Trim Healthy Mama Plan & companion cookbook


After trying almost every fad diet out there, Serene Allison and Pearl Barrett took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Join the Food Freedom Movement along with thousands of others and discover the easy-does-it and delicious way to eat for life-long health and weight loss with the Trim Healthy Mama Plan and companion cookbook. Join the movement at

Plan: Amazon | Barnes & Noble | Books-a-Million | iBooks | IndieBound | Google Kobo 

Cookbook: Amazon | Barnes & Noble | Books-a-Million | iBooks | IndieBound | Google Kobo


Photo Copyright: Delpixart/iStock

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