We hope you’re keeping up with your New Year’s resolutions. Even if you’re not, there are still ways to make your life healthier and happier. Learn all about how in this week’s health news below.
- Why icing may be bad for sore muscles (NY Times Health)
- Avoid injury on the yoga mat with these tips from Judi Bar (ABC News Health)
- Starting young to increase heart health is the way to go (WSJ)
- Listening to music may help relieve pain (NY Times Health)
- A new study shows that one in six Americans binge drink (Everyday Health)