“The momentary nature of things points us toward an understanding of their lack of the slightest inherent existence. As we deepen our understanding of impermanence the emptiness of all phenomena is revealed.”- Nicholas Vreeland, editor of A Profound Mind
Have you ever been curious about Buddhism and how it could fit into your daily life? We’ve all been to yoga classes and “attempted” meditation, but what about the deeper spiritual meaning behind it? His Holiness the Dalai Lama shares the Buddhist practices for cultivating compassion, altruism, aspiration and wisdom in order to achieve a calm and joyful state of mind. In the excerpt below, find out how you can learn the basic techniques of spiritual development in Tibetan Buddhism from His Holiness the Dalai Lama himself:
Have you ever delved into Tibetan Buddhism? Share your thoughts in the comments!