The morning after my first surf gym class, I woke up feeling like I’d done 1,001 sit ups. (Hello core!) It was challenging; it was a good practice in humility and patience. I reminded myself that our bodies take a while to learn new movements - even 25+ years of yoga practice didn’t mean I could effortlessly lift weights, do Pilates, and surf ... at the same time.
Fall is upon us and so is the influx of pumpkin-flavored everything. There’s no limit to what comes in the form of a pumpkin, from vodka and Oreos to yogurt and even cream cheese. For a person who isn’t pumpkin-crazed, the fall can feel like a minefield of pumpkin and all the people who love it.
The end of summer and the coming of fall can sometimes feel sad or heavy. These five easy practices will help you celebrate the way autumn invites us to gently turn inward. It's all about getting cozy, enjoying sensory pleasures, and making our space (inside and out!) free of clutter.
If you’ve ever found yourself uninspired, unmotivated or unmoved in your current job, career path or life path, then perhaps it’s time to consider becoming unmistakable.
By now I’m sure you’ve heard: fat isn’t the horror we used to think it was. But you know what actually might be horrible for you? Fat-free food! Blech. The chemicals and processing required to create “fat-free” are proving to be bad for us. But then fat’s bad for us, too, right? Not exactly.