20 Ways to Eat Chia Seeds

You've heard that chia seeds are good for you. Better than good for you, they're some kind of "super food" full of omega-3s, fiber, protein, antioxidants, and other vitality-boosting ingredients. But how do you eat these tiny seeds, by the spoonful? Here are has 20 ways to eat chia seeds - all as easy as adding salt and pepper to your favorite foods.

Easy Recipe for Roasted Peaches with Oat Crumble

Here’s a delicious treat that you can put together quickly with peaches and a handful of ingredients. Serve for dessert with a dollop of whipped cream or scoop of ice cream. Roasted peaches even make a great breakfast with a bowl of oatmeal.

Free Project! Make a File Folder Sketchbook

Maybe you've bought one of those super-thick sketchbooks home from the store and then been too intimidated by all those blank pages to open it. I’ve got more of them than I care to admit! Making your own sketchbook means you can control the size, the type of paper, and how many pages your sketchbook will have.

Daily Meditation

If we only focus on what’s not working we’re cheated of the joy, satisfaction, relaxation, and peace that comes with seeing the whole picture.

Elizabeth Crook