How to Find Steadiness in an Unsteady World

One of the greatest and best things we can all work on, is non-reactivity. There will always be storms, after all. Things will happen that we don’t expect or want. People will surprise us, sometimes in good ways, and sometimes in ways that rip our hearts out. If you work on inner steadiness, no one can take that from you.

Insects: Protein of the Future?

Some say eating insects is the only way we’re going to feed the planet. Others say it’s how we’re going to escape the cruelties of factory farming animals. Still others say we should dig in to bowls of deep fried bugs because they’re delicious . . . and nutritious. Get this: studies show that most edible insects are high in protein and fiber, low in fat, and high in essential minerals.

Change Your Morning, Change Your Life

I used to carve out 90 minutes every morning to do yoga and meditate. I loved it. It was amazing. It was also unsustainable. So I created a 15-minute morning routine that works. It’s so quick and easy,, I can do it every day. It’s all about creating just enough quiet space in my morning to set the tone for the rest of my day.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne