Cleanse Away Stress with Forest Bathing

Japenese researchers studied cerebral blood flow and found that 20 minutes of forest bathing lowered levels of hemoglobin in red blood cells in the area of the prefrontal cortex that’s connected to stress, indicating that the brain takes a “time-out” while in the forest.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne