Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]
Even with advances in digital photography, capturing a person’s essence with mediums other than a camera is still as treasured an expression as ever, and portrait parties, where artists can come together to draw and paint one another, are becoming increasingly popular.
For those who have practiced or taught yoga, weaving these cues into a class can be the difference between doing yoga, and being yoga.
Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.
We all have at least one small space in our home that we don’t know how to utilize to its full potential. And if that area happens to be a square-foot challenged patio, sunroom or outdoor space, the possibility of making it into a quiet sanctuary during the weeknights and a spot for entertaining on the weekends, can seem next to impossible.