Cupping Therapy Shocked Me (and Bruised Me)

I knew I'd have those weird round bruises. But this? Very unexpected.

I walked in for my cupping therapy appointment curious and hopeful. My massage therapist has been practicing cupping for over 20 years, so I knew I was in good hands. I’m not queasy about acupuncture, so I thought this would be a breeze. Wow. It was intense.

A Mindful Society Starts with a Mindful ‘Us’

Life brings with it inevitable challenges, yet today it can seem as if those challenges are being presented to us at an increasing rate. How many of us are familiar with feeling overwhelmed physically or mentally, or have the sense that the changes we want for ourselves, our family and our society appear to be out of reach? Challenging conversations and uncomfortable feelings seem to greet us daily with little time to gather our thoughts before responding from a place that can sadly be driven by anxiety or defensiveness.

How to Survive a Best Friend Breakup

Best friend breakups suck. Learn to let go with love.

When adult friendships end, there’s usually a deep ache that comes with self-knowledge. We know ourselves better, we understand the world better, and we know we’re probably not going to make up over Snapchat that same night.

‘Altaring’ Our State of Mind

What you need to know about creating a home altar.

One of the best ways to nurture a meditation or prayer practice is to create a place within the home that is dedicated solely to this purpose—an altar.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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