As if twisting yourself into a pretzel isn't stimulating enough, yogis in the West are always putting a new spin on yoga. (Sometimes a literal spin: see aerial yoga.) Last year was all about crossfit yoga and Yoga Rocks the Park. Here are three hot new yoga trends we’re excited to try in 2016. Get ready to bundle up in the cold, 'vogue' your way to bliss, and breathe healing salt-infused air!
We sat down with award-winning science writer Jo Marchant, whose latest book, CURE: A Journey into the Science of Mind Over Body to talk about the new science behind the mind’s surprising ability to heal the body.