Knowing the Universe Has Your Back

Why you should focus on being your best and let the universe take care of the rest.

A friend of mine rides the subway in New York to and from work each day and enjoys regaling me with tales of his journeys. One particular day, he shared a story about boarding a rush hour train in Brooklyn headed for Manhattan. The carriage was full, and people had to stand, but there was […]

5 Books That Tactically Tackle Stress

The following five books offer fun strategies and practices to reduce stress naturally.

Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]

Portrait Parties: Sparking Creative Expression Through Community

An international community of artists shows us how to create, inspire and connect.

Even with advances in digital photography, capturing a person’s essence with mediums other than a camera is still as treasured an expression as ever, and portrait parties, where artists can come together to draw and paint one another, are becoming increasingly popular.

Using Cues to Deepen Your Yoga Practice

How tapping into your yoga instructor's verbal cues can be a game-changer for your practice.

For those who have practiced or taught yoga, weaving these cues into a class can be the difference between doing yoga, and being yoga.

What to Eat When You’re Breastfeeding

Simple tips on how to boost your breast milk.

Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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