5 Books That Tactically Tackle Stress

The following five books offer fun strategies and practices to reduce stress naturally.

Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]

Portrait Parties: Sparking Creative Expression Through Community

An international community of artists shows us how to create, inspire and connect.

Even with advances in digital photography, capturing a person’s essence with mediums other than a camera is still as treasured an expression as ever, and portrait parties, where artists can come together to draw and paint one another, are becoming increasingly popular.

Using Cues to Deepen Your Yoga Practice

How tapping into your yoga instructor's verbal cues can be a game-changer for your practice.

For those who have practiced or taught yoga, weaving these cues into a class can be the difference between doing yoga, and being yoga.

What to Eat When You’re Breastfeeding

Simple tips on how to boost your breast milk.

Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.

Bringing Big Summer Style to a Small Outdoor Space

Get tips, tricks and inspiration on how to maximize your small outdoor area.

We all have at least one small space in our home that we don’t know how to utilize to its full potential. And if that area happens to be a square-foot challenged patio, sunroom or outdoor space, the possibility of making it into a quiet sanctuary during the weeknights and a spot for entertaining on the weekends, can seem next to impossible.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

Featured Experts

[email_signup id="5" success="Success! Click the button below to get your posters." download="http://assets.booksforbetterliving.com/wp-content/uploads/2017/03/Quote-Posters.pdf"]
[email_signup id="5"]