How to Master your Dentist Appointment

After receiving the “keep on doing what you are doing” compliment year after year, my dentist announced, “We need to replace one of your fillings”. The first thing I picture is a humungous needle hovering over my face. Maybe I should mention that it has been 25 years, since I got my last filling.…

Enter to Win a Trip for Two to Canyon Ranch!

Wow – what an incredible opportunity to whisk away to the famously relaxing and rejuvenating spa and resort.  We are so excited to host this opportunity from Author Sherre Hirsch (Thresholds…) and the folks at Canyon Ranch. To enter, fill out the form below and click here for the official rules.

Why You Should Stop Reading and Go to Sleep

Here you are again, snug in your bed. It’s been quite a day—for your body, for your brain, and for the system of the two intertwined. Did you do good things for your brain today? Bad things? Did your brain do good things for you, helping you to make decisions, think thoughts, and take actions that make you proud in hindsight?…

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne