50 Easy Changes to Go Green this Earth Day

Ditch the straws, fill your notepad, get your car serviced . . . There are many small things we can each do to support our planet this Earth Day.

In honor of Earth Day, here are fifty changes you can make—wherever you are—to reduce pollution and conserve energy for a cleaner, greener planet. In the Home 1. Turn the temperature down. Lowering the temperature by just one degree can save 10% on energy use over the year. We can always wear a sweater! 2. […]

A Guide to Cruelty-Free Spring Cleaning

Earth and animal-friendly cleaning products, DIY recipes, and tools to tackle those warmer weather chores.

I love those first few warm days after a long winter when you can finally open the windows and let out all the dust and stale air that’s been gathering for six months. That infusion of freshness inspires me to get out the duster and the mop, and while I don’t always love spring cleaning […]

5 Tips to Navigate Any Drinking at Work Situation

Here’s how to unwind with your colleagues without unwinding your entire career.

Is there a line finer than that of drinking at work? On the one hand, gathering around libations after a long day at the office is often the trick to loosening up and creating an unprecedented bond with your coworkers. On the other, it’s a slippery slope to downing one too many and ending up […]

Intuition: It’s Real and It’s Wiser Than You Know

If not coincidence or luck, then what else could account for exceptional cases of intuitive hunches? Studies say we have a “sixth sense.”

Intuition is defined as knowing something without knowing how you know. There are two ordinary types of intuition; there’s also a third type that is more mysterious. The ordinary types involve forgotten expertise and unconscious perception. The former refers to cases where expertise becomes so automatic that the details are no longer consciously available. Examples include nurses […]

Why Women Should Lift Weights — Like Right Now

Need help with the heavy lifting? Then check out the Instagram feeds of these top fitness experts and watch them dispell myths as they help you get fit and curvalicious through strength training.

One of the biggest myths when it comes to women and exercise is that strength training will make you big or bigger. Now social media is helping top fitness experts finally crush that rumor. If you are looking to develop a healthy aesthetic, get stronger, and yes, even lose a few pounds, weight training is the […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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