Haylie Pomroy on Micro-Repair: What It Is and Why It Matters

Think about it. Maybe think back to your college days. Maybe you were a party girl, starting Friday night with a red Solo cup. Midnight burgers and fries. Late-night donuts. Saturday barbeques. Saturday night drinking and dancing. Sunday bloody Mary’s, bacon and eggs. How did you feel by Sunday night?

Roasted Apricot Chia Pudding

A staple in the Aztec diet, chia seeds only recently started gaining attention as a health food rich in omega-3 fatty acids and fiber. Though the seed has plenty to get excited about, I didn’t get on the chia bandwagon until I tried them at a fitness conference last year.…

Daily Meditation

When you realize how perfect everything is, you will tilt your head back and laugh at the sky.