An Excerpt from Silence

Author Erling Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude.

Contrary to what I believed when I was younger, the basic state of our brain is one of chaos. The reason that it took me so long to understand this is that my days often pass on autopilot. I sleep, wake up, check my phone, shower, eat and head off to work. Here I respond […]

Chill Workouts For Warm Vibes

Crush cold weather lows with a mind-body wellness fix.

  It’s officially that time of year where days disappear into darkness faster than you can blink, cold temperatures hover, skin goes ashy and you feel like you need something to exfoliate your entire soul, let alone your complexion. You might not be able to control the weather, but you can control the space you […]

Enter to Win Three Books on Finding Joy and Purpose

Let us help inspire you during your end of year reflection.

The holidays are a time of reflection for many of us. The year is ending soon, giving us time to think about what we’ve accomplished and where we hope to be in the year ahead. Did you live this year with purpose? What brought you the most joy? And what inspires you to move forward? […]

Meeting Men is Easier Than You Think

Interested in meeting guys (who don’t suck) this holiday season? Matthew Hussey has your strategy.

Being single during the holidays can be a total drag. Canoodling couples, cheesy commercials—it’s enough to make even the strongest among us want to fall into a Netflix-induced coma till spring. But if you’re really interested in meeting men, relationship coach Matthew Hussey doesn’t want you relying on fate, writing Santa, or hibernating on the […]

Recipe: Roasted Chicken with Root Vegetables

Kate Hudson shows us that no matter how packed our schedules are, there's always time to create memories and traditions around the table.

These days, the demands on our time can be overwhelming and more often than not, we forget to squeeze in time for the things that matter most. No one can relate to that more than Kate Hudson. But at an early age, the actress learned from her celebrity parents, Golden Hawn and Kurt Russell, the […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

Featured Experts

[email_signup id="5"]
[email_signup id="5"]