Teff is an Ethiopian grain that’s making its way into natural grocery stores across the U.S. It's rich in protein. It’s full of six different amino acids and minerals that we’re often lacking (iron, magnesium, calcium, copper). It has anti-inflammatory properties and can help with menstrual issues. Its high-fiber content can gently speed up the digestive process. Wow, these little seeds are powerful!
The offering of massages at spas and healing centers these days is extremely diverse—and goes far beyond just the usual Swedish or deep-tissue, incorporating techniques from all over the world. If you’re feeling adventurous, or your regular massage just isn’t cutting it, here are four popular styles to consider.
The winter is always a tough time to run; with the short days and cold weather, it’s hard to convince yourself to put on those extra layers and get out the door.
We’ve partnered with Living Language to give away five online language courses. Each winner can pick the tongue of their choice from one of the four major Romance languages—French, Italian, Spanish, or Portuguese. Winners will also receive a beautiful language desktop calendar.
The typical picture of a Valentine’s Day evening probably includes red roses, chocolates, perhaps a giant teddy bear, and a candlelight dinner at a fancy restaurant that is trying their hardest to accommodate the one night swell of customers. But if you’re not one those people that prefer the overrated/overpriced dinner scene and obligatory one dozen roses, here are a few fun and not-so-predictable options for an equally romantic, and hopefully even more fun way of spending this occasion with the one you love most.