Detox with the Gutbliss 10-Day Meal Plan

Here's an acronym you won't soon forget: SAD GAS (soy, artificial sweeteners, dairy, sugar, gluten, alcohol, and sugar). If you avoid SAD GAS about 80 percent of the time, you can still experiment with new recipes and indulge when you feel like it. The 10-Day Meal Plan from Gutbliss will get you started.

Quickest Path to Happiness? Being Kind.

There are infinite ways, implicit or explicit, microscopic or gigantic, episodic or lasting, superficial or substantial, of bringing into the life of another person some benefit, relief, cheerfulness, hope, well-being, intellectual or spiritual growth, ecstasy. Service helps us purify our own motivation, become disinterested, and therefore freer.

Daily Meditation

Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot