Why Sugar-Free Is Bad for You

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and “antibiotic-free,” you might assume that you’re making healthy choices. Yet even some of these seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavoring and coloring that negatively affect your health.

Parent with More Love (and Less Panic)

Let me tell you a really awful story about my wife. It's a horrible story, really and truly awful, so before I begin, I'd like to tell you that I really do love my wife. She is, in spite of the story I'm about to tell, a wonderful woman, wife, and mother.

Daily Meditation

Be kind whenever possible. It is always possible.

Dalai Lama