Eat Gently, Feel Amazing, Age in Slow Motion

A Good Karma Diet is, simply, including the wellbeing of others in your food choices. A Carnegie Mellon University study found, for example, that eating vegan on one day a week prevents more greenhouse gases from entering the atmosphere than eating locally grown food for a full year.

Why Stress is Good for You

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad.

Daily Meditation

How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad.

Anne Frank