A friend of mine rides the subway in New York to and from work each day and enjoys regaling me with tales of his journeys. One particular day, he shared a story about boarding a rush hour train in Brooklyn headed for Manhattan. The carriage was full, and people had to stand, but there was […]
Stress is caused by countless issues and scenarios, both internal and external, so there’s no one way to cure it or cope with it. The following five books offer strategies and practices to ease stress through coloring, developing coping skills, crafting, and yoga. Try one or try them all, and enjoy the less chaotic times […]
Even with advances in digital photography, capturing a person’s essence with mediums other than a camera is still as treasured an expression as ever, and portrait parties, where artists can come together to draw and paint one another, are becoming increasingly popular.
For those who have practiced or taught yoga, weaving these cues into a class can be the difference between doing yoga, and being yoga.
Most nursing moms deal with milk supply issues at one time or another. It can be super stressful, wanting to breastfeed your baby and not knowing if you’ll be able to. Alicia Simpson, author of Boost Your Breast Milk, is here to help.