Fermented Foods: Fad or Fab?

From yogurt to pickles to sauerkraut, it seems like more and more people are developing a love affair with fermented foods. And with the promise of improved digestive health, immunity, and weight loss, why not? But what’s the real deal with them, and are they worth eating?

Haylie Pomroy on Micro-Repair: What It Is and Why It Matters

Think about it. Maybe think back to your college days. Maybe you were a party girl, starting Friday night with a red Solo cup. Midnight burgers and fries. Late-night donuts. Saturday barbeques. Saturday night drinking and dancing. Sunday bloody Mary’s, bacon and eggs. How did you feel by Sunday night?

Roasted Apricot Chia Pudding

A staple in the Aztec diet, chia seeds only recently started gaining attention as a health food rich in omega-3 fatty acids and fiber. Though the seed has plenty to get excited about, I didn’t get on the chia bandwagon until I tried them at a fitness conference last year.…

Daily Meditation

When you realize how perfect everything is, you will tilt your head back and laugh at the sky.