Creating a Home Yoga Practice

Love yoga, but always find an excuse not to go to class? Then try a home practice and fall in love with a healthier, calmer and more confident you.

Let’s face it, it’s not always easy to get ourselves to a yoga class on a regular basis. The mind will provide plenty of excuses: I can’t afford it this month, I’m not good enough. I don’t have clean yoga clothes. It’s too far. It’s raining. I don’t have time. It will be too crowded. […]

Becoming “Failure Immune”

How reframing setbacks into growth and learning opportunities can transform your life.

“What would you do if you could not fail?” ask countless inspirational coffee mugs, throw pillows, and greeting cards. As we tend to think of success as inherently good and failure as inherently bad, it’s easy to understand why nobody wants to feel like a failure. If given a choice, the gut response for many […]

Shabbat Dinner for Millennials

An evening to reflect, break bread, and connect.

What is Shabbat? In a nutshell, Shabbat is a day of rest, reflection, and celebration. It begins on Friday at sunset and ends the following evening after nightfall. Six days of work, followed by a seventh day of rest, to remind us of the harsh demands of labor that were inflicted upon the Israelite slaves […]

Bring the Outside In

Nature—in its myriad forms—is the inspiration for truly unique decorating.

Back in March, I took a walk and was reminded of how many colors are still out there despite the time of year. I came across the expected red and purple berries but also: thin, red, naked boughs of a tree that look like the color of slapped skin or your stained hands after picking […]

Cedella Marley’s Modern-Day Munchies

Learn the "Ten Commandments of Cooking with Herb" plus, get Cedella's recipe for Hemp, Kale, and Apple Salad.

Smoke it, vape it, or eat it—there’s no question that you can get creative with how you want to get high, especially with marijuana’s widespread legalization. But how about a dinner party, with multiple weed-infused dishes? It’s a common trope that herb edibles often lead to debilitating highs—hilarious perhaps only in hindsight—but there is a […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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