Gratitude Journals Are a Chore. Try a Gratitude Jar!

"It's changed my life!" my friend told me, explaining how the simple act of writing down what she's grateful for had opened her eyes to all her blessings. She wrote in her gratitude journal before bed, recording everything that happened that filled her with gratitude that day.

5 Not-to-be-Missed Wellness Articles

There is a lot of great information out there that can help us lead our best possible lives. But it’s not always possible to read every interesting article that speeds by on our newsfeeds. So we’ve gathered five not-to-be-missed stories from around the web that inspired us in some way or contributed to a healthy decision this week.…

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne