During culinary school, I spent some time working at a restaurant in New York City. This simple guacamole dip recipe is true to the one we made in that kitchen, but I eliminated some fussy steps to make it easier to get on the table. Quick, easy, and spiced with cumin for traditional Mexican flavor.
The six affirmations in Gratitude and Trust are useless if you don't employ them vigorously and often. At best, they'll become lovely little sayings worth of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you'll need to make them as much a part of your day as your toothbrush, razor, or morning run.
You've heard that chia seeds are good for you. Better than good for you, they're some kind of "super food" full of omega-3s, fiber, protein, antioxidants, and other vitality-boosting ingredients. But how do you eat these tiny seeds, by the spoonful? Here are has 20 ways to eat chia seeds - all as easy as adding salt and pepper to your favorite foods.