Getting healthy and finding the right diet plan for you can be a really frustrating process. There are so many plans out there to choose from that it makes finding the right one feel overwhelming! But what if we told you there was a new diet book that took YOU and YOUR personality into account? Diet Right for Your Personality Type by Jen Widerstrom does just that.
When compared to other adventure sports like rock climbing or hang gliding, sailing is considered relatively safe. Yet sailing isn’t foolproof, nor are the dangers non-existent. On a warm and cloudless day, a group of coworkers went off together on what they thought was going to be a relaxed, recreational sailing excursion. But when a […]
Teff is an Ethiopian grain that’s making its way into natural grocery stores across the U.S. It's rich in protein. It’s full of six different amino acids and minerals that we’re often lacking (iron, magnesium, calcium, copper). It has anti-inflammatory properties and can help with menstrual issues. Its high-fiber content can gently speed up the digestive process. Wow, these little seeds are powerful!
What makes life meaningful? I’ve spent the past few years absorbed in that question while writing my new book, The Power of Meaning: Crafting a Life That Matters.
The winter is always a tough time to run; with the short days and cold weather, it’s hard to convince yourself to put on those extra layers and get out the door.