We all try way too hard. We're always striving toward the next big thing: successful career, happy family, healthy body, peaceful spirit. But recent research suggests that many aspects of a satisfying life - like happiness and spontaneity - are best pursued indirectly.
When the winter blues set in, I take a weekend to ease out of it naturally with comfort food, a funny book, an inspiring movie, and a blast of music. The music, the movie, and the book change every year, but the meal must be intense, seasonal, filling, and hangover-worthy.
John La Puma, author of Refuel, reveals some startling statistics on men's health: men are more likely than women to have diabetes, cancer, and suffer heart attacks. He shares some easy tips on how to pump up strength and stamina (and lose that beer belly forever!).