Yoga Trends 2016: Snowga, Voga, Salty Yoga

As if twisting yourself into a pretzel isn't stimulating enough, yogis in the West are always putting a new spin on yoga. (Sometimes a literal spin: see aerial yoga.) Last year was all about crossfit yoga and Yoga Rocks the Park. Here are three hot new yoga trends we’re excited to try in 2016. Get ready to bundle up in the cold, 'vogue' your way to bliss, and breathe healing salt-infused air!

The 4×4 Diet Nashville Sweepstakes

Celebrity-trainer Erin Oprea’s new book, The 4 x 4 Diet, is on sale today! In The 4 x 4 Diet, you will discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. …

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne