Go With Your Gut

What Our Waste Says About Our Overall Health

One great way to gauge our wellness is by listening to our guts, which also means looking at the product of that area. Yes, I’m talking about poop.

Cruelty-Free 101

Learn the basics and start living a cruelty-free life.

If you’re already trying to live a more natural, eco-friendly, and mind-body-balanced life, you may have considered changing your beauty and house-cleaning regimens to ones that are cruelty-free.

How to Pack: Travel Smart for Any Trip

It's time to pack perfect. Every trip, every time.

Be prepared, travel light, and get globetrotter gorgeous. Don't stress about packing for your summer getaway! Packing can be part of the pleasure of travel. You just need to know what you’re doing. How to Pack by Hitha Palepu gives you everything you need to travel smart for any trip.

The New Allergy Solution

Why You Should Be Smart About Allergies Even If You Don't Have Them

The New Allergy Solution is a practical guide for finding relief from allergies. Dr. Clifford W. Bassett talks about how we’re now living in a world where allergies are on the rise – in frequency, severity, and complexity. The reasons why go far beyond the fragile nature of our “microenvironments” (our food, homes, offices, bodies). These factors affect all of us, no matter if we suffer from allergies or not.

Indo-Chinese Chicken Salad Recipe

Confession is good for the soul and here is mine; I love Chinese take-out. There are just a few problems with it—you relinquish control over the ingredients, you consume more fat and calories than you realize and it’s costly.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

Featured Experts

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