Why Yoga and Psychology Need Each Other

Psychotherapist and yoga instructor, Mariana Caplan makes a case for combining both fields, with powerful effects.

“Yoga saved half my life; psychology saved the other.” With these words, psychotherapist and yoga teacher Mariana Caplan begins her book Yoga & Psyche. Starting in her teens, Caplan followed both fields separately, turning from one to the other when necessary. Initially, she met spiritual teachers who guided and nurtured her, but was left traumatized […]

Create a Home That’s a True Reflection of YOU

Practice the art of authentic, simple living in three easy steps.

Our home can be a sanctuary, a place to rest, to indulge the senses, to get creative. Our home can reflect us—not just our individual style but our values. It can be an outer reflection of our inner self. But how exactly do we bring that to life? Follow these three simple steps inspired by […]

3 Greens Soups That Will Put a Spring in Your Step

Ready for spring? Try these twists on green soups for a tasty way to kick-start a sluggish system.

Winter for me is all about root vegetable and squash soups, but as we enter into spring, my focus turns entirely to greens. That’s because I sense the time is coming when I might have to start baring a little more flesh, but predominantly because I feel like my hibernating body is in need of […]

A Beginner’s Guide to Crystals

Shift your vibration to be in harmony with the love, prosperity, peace, and protection you desire through the use of crystals.

It’s no secret that crystals are trending right now. But what can they do for you? Crystals work in subtle ways to change the energy of your environment, serve as talismans (aka lucky charms), and align your personal energy to the specific vibration you’re looking for. Every physical object is made up of atoms that […]

How Does Your Garden Grow?

Six steps—and books—to get started today.

Whether you’re looking to enliven your interior space with beautiful house plants, grow something delicious to eat, or arrange a stunning bouquet, these six gardening books will inspire you to get your hands a little dirty and bring the beauty and sustenance of nature to your home. Sign up to receive inspiring, expert advice on […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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