Teff: Gluten-Free, Superfood Grain You Need Now

Teff is an Ethiopian grain that’s making its way into natural grocery stores across the U.S. It's rich in protein. It’s full of six different amino acids and minerals that we’re often lacking (iron, magnesium, calcium, copper). It has anti-inflammatory properties and can help with menstrual issues. Its high-fiber content can gently speed up the digestive process. Wow, these little seeds are powerful!

Valentine’s Day Date Ideas that Aren’t Cliché

The typical picture of a Valentine’s Day evening probably includes red roses, chocolates, perhaps a giant teddy bear, and a candlelight dinner at a fancy restaurant that is trying their hardest to accommodate the one night swell of customers. But if you’re not one those people that prefer the overrated/overpriced dinner scene and obligatory one dozen roses, here are a few fun and not-so-predictable options for an equally romantic, and hopefully even more fun way of spending this occasion with the one you love most.

Daily Meditation

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