The Top 8 Wellness Books for Fall

Lift your spirit, clear your mind, boost your body, and deepen your relationships with our self-care faves for fall.

Fall is when the earth slows down and eases back into itself. It’s a perfect time to focus on your own self-care. Here are our fave books for fall, organized so you can grab what you need, no matter if you’re looking to care for your mind, your body, your spirit, or your relationships.

Switching Happiness for Peace

Have we misunderstood happiness? Is it rather peace we are all searching for?

Could it be that happiness is just impossible to attain? Have we been searching for happiness in the wrong places? Is it time to in fact drop the pursuit of happiness, and instead replace it with a search for peace?

The Four Tendencies: Which Personality Are You?

Why knowing your “tendency” is key to building a better life

In high school, we would gather around on Fridays, and ask each other questions from the latest personality quiz in My Guy! magazine (think of it as the Brittish version of Cosmo and Teen Beat combined, cringe!). “What Kind of Friend Are You?” was the typical revelation, and the rather obvious questioning would be: You go […]

Recipe: Power Skillet

Try this delicious, family friendly recipe straight from the pages of Trim Healthy Mama’s Trim Healthy Table.

The Trim Healthy Mama’s meet the needs of the entire family with this delicious dinner recipe prepared entirely in one skillet. Here’s to fewer pots, less cleaning, quick prep and one very happy, well-fed family!

The Easiest Skin Detox You’ll Ever Try

It’s time to check your face into beauty rehab.

If your skin is dull and dry or red and oily, if you’re dealing with wrinkles or blemishes (or both at the same time, thank you Mother Nature), you probably need a skin detox.

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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