Add a Daily Dose of Art to Your Life

You’re busy. I get it. But you have this bug of creativity that keeps biting you, and day after day you regret not being able to satisfy it. So do it. Make the time and the space, and add art (back) to your life. Here are some ideas to get you there, from the author of Daily Painting.

Fermented Foods: Fad or Fab?

From yogurt to pickles to sauerkraut, it seems like more and more people are developing a love affair with fermented foods. And with the promise of improved digestive health, immunity, and weight loss, why not? But what’s the real deal with them, and are they worth eating?

Haylie Pomroy on Micro-Repair: What It Is and Why It Matters

Think about it. Maybe think back to your college days. Maybe you were a party girl, starting Friday night with a red Solo cup. Midnight burgers and fries. Late-night donuts. Saturday barbeques. Saturday night drinking and dancing. Sunday bloody Mary’s, bacon and eggs. How did you feel by Sunday night?

Daily Meditation

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

Rumi