The Zen of Disconnecting

When you're done reading this, turn off whatever device you're using. I'm serious. Turn it off. You can do it. Give yourself a break. Find your zen. Even just five minutes of disconnected, gadget-free zen. But not yet. First, I have to tell you what I learned while reading Chris Bailey's The Productivity Project. It has changed the way I ease into and out of each day.

The 4×4 Diet Nashville Sweepstakes

Celebrity-trainer Erin Oprea’s new book, The 4 x 4 Diet, is on sale today! In The 4 x 4 Diet, you will discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. …

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne