How to Use the Energy Medicine Tool on Yourself

The principle behind how the Energy Medicine tool works is quite simple. Everything in the body works on energy: every cell, thought, and feeling. Energy is also constantly pouring out of your body, most of it from your hands.

Detox with the Gutbliss 10-Day Meal Plan

Here's an acronym you won't soon forget: SAD GAS (soy, artificial sweeteners, dairy, sugar, gluten, alcohol, and sugar). If you avoid SAD GAS about 80 percent of the time, you can still experiment with new recipes and indulge when you feel like it. The 10-Day Meal Plan from Gutbliss will get you started.

Daily Meditation

Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot