4 Ways to Improve Any Relationship

Discover how fear gets in the way—and what you can do about it.

At a recent holiday party, I ponied up to the bar with two new acquaintances. Both single, both weary from it. “I’m a lazy dater!” one chuckled gleefully, realizing she had landed on the perfect way to explain her relationship status. “Me too,” the other agreed, with a reluctant sigh. Now married, I get it. […]

Walking in a Winter Waffle Land

Cold weather calls for cozy weekend brunches, but what about those New Year resolutions? Here’s the solution.

The holidays are always an intense cocktail of delight and stress, but there is one thing I can always count on: My husband’s incredible gift-giving abilities. His presents are always thoughtful, and usually something I wanted without realizing just how much I wanted it, but it’s safe to say they aren’t always the most selfless. […]

Listen In the Kitchen

Set “play” to these celebrity narrated audiobooks and set the scene for your next culinary adventure.

Anything you do becomes better when you enjoy it—cooking including. Whether you have a few harried minutes or a leisurely evening to craft a meal, putting on something you love to listen to can make the difference between “I have to” and “I get to.” At BBL, we are admitted bibliophiles, so it only makes […]

Tired of Being Tired? Try Yoga Nidra

45 minutes of this rest cleanse is as beneficial as three hours of sleep.

“If you want to get something done,” my grandmother used to say, “ask the busiest woman you know.” That woman is probably you. And you’re probably really tired. We women are busy, busy, busy. There’s pressure to do it all, have it all, be it all. Tired is our new normal, and that’s not okay. What […]

A Beginners Guide to Reiki

Patients and practitioners reveal the benefits of Reiki, the ancient healing form of touch therapy.

Do you feel sick, tired, stressed out, or just plain off? Are you looking to shake up your self-care routine, or simply want to get in better touch with yourself? If so, you may want to consider booking a Reiki session.   Sign up to receive inspiring, expert advice on living your best life from […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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