Jean Kristeller, Ph.D.


Articles by Jean Kristeller, Ph.D.

Tips for Eating Just the Right Amount

Many people think their bodies don’t tell them when to stop eating until it’s too late—but this isn’t true. If we learn to listen mindfully, our bodies give us plenty of clues, often quite early during a meal or snack. Among them: • A perception of pleasure and flavor that ebbs and flows with each […]
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