Intuition: It’s Real and It’s Wiser Than You Know

If not coincidence or luck, then what else could account for exceptional cases of intuitive hunches? Studies say we have a “sixth sense.”

Intuition is defined as knowing something without knowing how you know. There are two ordinary types of intuition; there’s also a third type that is more mysterious. The ordinary types involve forgotten expertise and unconscious perception. The former refers to cases where expertise becomes so automatic that the details are no longer consciously available. Examples include nurses […]

How Yoga and Meditation Protect and Transform Your Chromosomes

The science is in. Practicing these wellness disciplines can change your biological blueprint for the better so you can start living a longer, happier, healthier, and more productive life.

The ancient practice of yoga has given generations of practitioners many tangible health benefits including improved cellular immunity, decreased rates of depression, and better sleep. Science has only recently begun uncovering many of the secrets behind the transformational power of yoga, tai chi, and other meditative mind-body interventions. Scientists have known for decades that the DNA […]

How Daily Self-Care Can Mean Wellness for Life

Deepak Chopra and Rudolph Tanzi’s book, The Healing Self, provides us with a life long plan for a healthy mind, body and spirit.

It was Benjamin Franklin in 1736 who famously said: “An ounce of prevention is worth a pound of cure.” He was referring to fires that were threatening Philadelphia at that time, but it’s just as applicable to the fires we are dealing with in our daily lives—strained relationships, sleepless nights, weight gain, back pain, digestive […]

A Beginner’s Guide to Crystals

Shift your vibration to be in harmony with the love, prosperity, peace, and protection you desire through the use of crystals.

It’s no secret that crystals are trending right now. But what can they do for you? Crystals work in subtle ways to change the energy of your environment, serve as talismans (aka lucky charms), and align your personal energy to the specific vibration you’re looking for. Every physical object is made up of atoms that […]

Why We Need to Make Time for Silence

In a stimulus-heavy world, taking time to be in silence can remind us of the wonder of being alive.

“Please don’t take it personally, or think I’m odd. I just love being in silence,” I uttered nervously to my partner in the early days of our relationship before heading to a 10-day silent retreat. He’s now used to it. I got back two weeks ago from my second silent stint this year, and have […]

Somatic Meditation

Forget quieting your mind. Meditate with your body instead.

“The body knows things directly, immediately, nakedly, without any conceptual overlay.” — Reginald Ray, The Practice of Pure Awareness Many traditions teach us to meditate from the top down – focusing on the mind and our thoughts. Somatic meditation teaches us to begin with the body. We settle into our body to find deep presence; […]

How to Take the Ultimate Mental Health Day

Adult “Skip Day” tips from the pros.

This past summer, Madalyn Parker, a Michigan web developer tweeted out her boss’s supportive response to her need for a couple of mental health days. The tweet went viral in our collective version of a mouth drop. Most bosses and managers are usually not so understanding. Parker’s tweet generated discussion about the need to destigmatize […]

Aligning with the Lunar Cycle

How understanding and aligning with the moon’s rhythms can help us come into balance.

While many of us are coming around to the idea that a more “natural” way of life may be better for our health, there is another less obvious way we can align ourselves with our body and mind’s natural tendencies. We can follow the energy of the moon.

An Excerpt from Dr. Jay Lombard’s The Mind of God

How hope acts as a bridge between mind and body.

Dr. Jay Lombard, a board certified neurologist, is a seeker in search of spiritual truth and understanding. Don’t let the title of his new book The Mind of God scare you away. Dr. Jay has no patience for dogma or labels. What he has instead is a passion to wonder, and in his book, he explores the brain in search of the seat of the human soul.

Getting into the Flow: Water as Our Teacher

Water is as close to “home” as we can get: Our blue planet is about 70 percent water, as are our bodies. “We spend the first nine months of our lives immersed in the watery environment of our mother’s womb, and human fetuses still have gill-slit structures in their early stages of development,” Wallace Nichols, marine biologist, reminds us in his bestselling book Blue Mind.
[email_signup id="5"]
[email_signup id="5"]