When Instagram Becomes Our Meditation Mat

What if we used our passion for taking photographs as a means for getting to know ourselves, others, and the world around us more deeply?

“It is estimated that one trillion photographs will be taken this year,” says photographer and Zen practitioner, David Ulrich. With high-quality cameras on our phones, digital photography and the advent of platforms such as Flickr and Instagram, we have all become photographers – perhaps taking dozens of photos over a week. But what kind of […]

So Long, Smartphone. Hello, Freedom!

If you don't think you have a problem, you haven’t read Catherine Price’s new book yet.

Hubris will get you every time. I picked up Catherine Price’s new book, How to Break Up with Your Phone, not expecting much. Like the author, I am a member of the unique Oregon Trail generation; the ones who watched technology unfold as young teenagers and then rapidly take over the world as we became […]

The Art of Dating Yourself

Why you should make time to try new things and pursue old passions—whether you’re coupled or single, a proud parent or happily child-free.

Why Date Yourself? Dating is an essential part of nearly all our relationships—it’s how we get to know potential romantic partners, nurture existing long-term relationships and friendships, and even for many parents, a way to spend quality one-on-one time with their kids. Though we nurture many relationships in our lives, there’s one we tend to […]

Owning Your Actions In Adulthood

It's time to grow up! Learn how to leave the excuses behind, take responsibility for your life and embrace being an adult.

A month ago I witnessed Eric Thomas, “the hip-hop preacher,” make a profound statement to a room full of hopeful entrepreneurs (I’m paraphrasing here, but it went something like this): People who make excuses for their actions are acting like children, and those who own the decisions they’ve made and the outcomes of those decisions, […]

Jessamyn Stanley’s Every Body Yoga Should Be Required Reading For All Of Us

The self-taught, internationally known yoga teacher and Instagram star has serious wisdom for first-timers on the mat — and some vital reminders for even the most experienced yogis.

Black History Month is a time for celebrating our sheroes and heroes. So this month (and beyond) we’re putting black American wellness influencers in the spotlight who deserve more shine. These influencers are making a difference when it comes to giving a face to minority health along with making wellness more accessible to a diverse […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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