Recipe: Thumbprint Cookies

A seriously sublime, allergen-free cookie recipe for the holidays from New York Times bestselling cookbook author, Danielle Walker.

Thanksgiving is a joyous time of year, when we unite with friends and family (far and near) to celebrate our bonds and give thanks for each other and our blessings. But for so many of us with food allergies—be it to grains, gluten or dairy—the time-honored traditions that we grew up with, particularly around food, can […]

3D Mammograms: Finally, A Better Breast Cancer Screening Tool?

Find out the benefits—and whether your insurance covers it.

Three-dimensional mammograms have been available in the U.S. since 2011 (originally used in conjunction with a conventional two-dimensional scan), but you may not have gotten one yet, as many insurance companies are just beginning to cover them. I had one, but wouldn’t have known about it if my doctor hadn’t asked if I wanted it. […]

Protect Yourself From Fat-Shaming Family and Friends While Eating During the Holidays

Dreading this year's family gathering? Here's how to eat in peace when everyone is looking at your plate.

The holidays are swiftly approaching, and they can be stress-inducing. Thanksgiving specifically, originated from conflicting sides coming together to celebrate the harvest. And although the Thanksgiving cornucopia remains a symbol of peace, gratitude, sharing and coming together, when you are plus-sized, the goodwill associated with the holiday may feel as though it isn’t extended to […]

Meditation Made Easier

Learn why observing your thoughts, instead of controlling them, leads to a more positive and natural meditation practice.

In a world of constant distractions from pocket-sized technology to the twenty-four-hour news cycle, it’s remarkable how meditation has begun to “trend” in a culture that never seems to slow down. But trends can become overwhelming, and meditation trends are no exception. You can download meditation apps, wear tech that helps you meditate and achieve certain […]

4 Healthy Replacements for Those Unhealthy Pregnancy Cravings

Pregnant? We're offering up some healthy food alternatives for mommies-to-be.

There are plenty of unexpected physical changes and sudden food preferences that arise with pregnancy. Some women crave the refreshing taste of watermelon, some are drawn to the tartness of pickles, and others like myself, lean into the sweet, sugary and overall unhealthy indulgences like cookies and candy that satisfy and comfort, but carry little […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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