Wellness Books to Look Out For in 2018

Looking to live your best life this year? We've got you covered! Keep reading to see BBL's 2018 list of must-read, health and wellness books.

If you believe that 2018 should reflect the best you have to offer, we’re here to provide our support with this curated list of some of the most inspirational health and wellness books available this year. We’ve made it easy for you to navigate to the areas that align with your goals by breaking down […]

Winter Beauty, the Cruelty-Free Way

Quench thirsty skin, revive dry hair, and get glowing with these cruelty-free winter beauty picks.

While the colder months bring with them many pleasures — the thrill of snow days, excuses for cocoa, cozy sweaters — they also tend to wreak havoc on our hair, skin, and nails. For those of you left feeling dry, flaky, and brittle due to the frigid winter temperatures, here are over a dozen of […]

Melanin Rich Wellness: Koya Webb

This world-famous holistic health expert and yoga pro wants everyone to feel the love.

Black History Month is a time for celebrating our sheroes and heroes. So this month (and beyond) we’re putting black American wellness influencers in the spotlight who deserve more shine. These influencers are making a difference when it comes to giving a face to minority health along with making wellness more accessible to a diverse […]

Get a Healthy Vegan Dinner on the Table in Fifteen Minutes

Plus a recipe for Pita Pizzas from Katy Beskow's 15-Minute Vegan

There are very few tasks that can be accomplished in fifteen minutes. We could scan our Facebook feed for dinner inspiration, but that could lead us down a rabbit hole of GIFs, videos, and memes. The smart move would be to pull out Katy Beskow’s 15-Minute Vegan and make a delicious meal in the time […]

What are Your Family’s Core Values?

In the rush to get to work, school, and extracurricular events—and eat and sleep—families rarely take the time to talk about what matters most to them.

At a company, it’s important to have a mission. While workers will have unique responsibilities, they still cleave to core values. When you think about it, a family unit isn’t so different. It’s a group of people with their own talents and tasks who are each striving towards individual goals that also strengthen their bond. […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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