Adult Coloring Books = Stress Relief

Yesterday, I had one of those days. You know the kind: hectic and long, a day that leaves you frazzled and exhausted. When I got home, I pulled out one of my adult coloring books and started coloring. Slowly, slowly, I could feel my whole body slow down and relax. My mind got quiet, that free-floating anxiety settled down a little. I colored my way to calm.

Go Ahead & Like It

"We're living in a surge of likeability. With the click of a button we like one another's lives. But what's really happening on the other end of the click? Do we know why we like the things that we like?" asks Jacqueline Suskin, author of Go Ahead & Like It.