Articles Tagged ‘meditation’

Running with the Mind of Meditation
Running with the Mind of Meditation
Sakyong Mipham Rinpoche shares his tips for integrating meditation with running ...

Celebrating Wisely: Deepak Chopra’s Tips for Balanced Living
Celebrating Wisely: Deepak Chopra’s Tips for Balanced Living
Deepak Chopra’s Perfect Digestion: The Key to Balanced Living, offers great tips on how to slow down and get the most out of your meals. ...

Making Positive Changes: Gabby Bernstein’s Quantum Shift Equation
Making Positive Changes: Gabby Bernstein’s Quantum Shift Equation
Gabby Bernstein shows us how to achieve the changes we want in our lives, with her "Quantum Shift Equation" ...

A Lesson in How to Meditate–or How to Close Your Eyes But Not Fall Asleep
A Lesson in How to Meditate–or How to Close Your Eyes But Not Fall Asleep
Kristin Fritz tries meditation and discovers that it's much harder than it looks. ...

Gabrielle Bernstein Dishes on How to Become a Spirit Junkie
Gabrielle Bernstein Dishes on How to Become a Spirit Junkie
For twenty years I kept a journal in which I wrote about heartbreak, anxiety, and addiction. It was my only outlet from my pain, my ...

The Twenty-Four Hour Yoga Cure for Trolls
The Twenty-Four Hour Yoga Cure for Trolls
Writers often say that we kill our passions by writing about them. We start the process innocently enough: we can’t help but want to write ...

Share Lee’s Story: Enjoy Every Sandwich is a Book that Inspires
Share Lee’s Story: Enjoy Every Sandwich is a Book that Inspires
Every time I hear a story of someone dealing with a life threatening disease, and how their family is grappling with the realities of it from day ...

Tibetan Buddhism from His Holiness the Dalai Lama: Basics for a Calm and Joyful Mind
Tibetan Buddhism from His Holiness the Dalai Lama: Basics for a Calm and Joyful Mind
“The momentary nature of things points us toward an understanding of their lack of the slightest inherent existence. As we deepen our understanding of impermanence ...

Dr. Judith Orloff on How to Meditate
Dr. Judith Orloff on How to Meditate
If you’ve always wanted to try meditation but didn’t know how to start, read on… ...

How to Achieve Lasting Happiness
How to Achieve Lasting Happiness
You can be happier. You can even help your friends, community, and country increase their levels of happiness. Follow the advice below and catch the ...