CHERI HUBER has been a student and teacher of Zen for over 30 years. She is the author of 20 books, the newest being What You Practice Is What You Have, the sequel to her widely-read There Is Nothing Wrong With You. Other titles include The Depression Book, The Fear Book, and When You're Falling, Dive. In 1983, Cheri founded the Mountain View Zen Center, and in 1987 she founded the Zen Monastery Peace Center in Calaveras County. She and the monks at the Monastery conduct workshops and retreats at these centers, other places around the U.S., and internationally. In 1997, Cheri founded Living Compassion, a nonprofit organization dedicated to peace and service. Visit her online at CheriHuber.com
Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large.