Are your New Year's resolutions slipping? This simple meditation will help you keep your goals in focus
Erin TaylorErin Taylor is the Owner and Head Coach of Jasyoga, a mobile “yoga for athletes” studio that caters to competitive and everyday athletes and fitness enthusiasts. A former collegiate athlete herself, Erin coaches the athletic community on how to use yoga techniques to prevent injuries, sharpen mental focus and recover from training and competition. Her approach has been embraced by the University of Washington sports teams, marathon runners, pro soccer players, NBA players and many others. Taylor is the author of a book on yoga for athletes, which will be published in early 2013. Visit jasyoga.com for more information about Jasyoga, yoga for athletes, and for instructional videos and blogs.
Articles by Erin Taylor
Do you skimp on stretching after a workout? Here's a quick post-run routine that will help you stay limber