Still feeling a bit sluggish from a night of drinking? Maybe yesterday you were more in the mood for a peanut butter banana and bacon sandwich, trashy television shows and not getting off the couch, but today is a new day! Start off your day with some easy yoga poses designed to detox the body and clear the mind.
Here’s an easy video from Tara Stiles. We’ve gushed over her yoga teaching style before, but what I love about her practice is how she has specific poses that alleviate everything from allergies to digestive problems, and yes, even hangovers. So go to it, and try these easy poses to get you back up to 100%!
Share any of your hangover tips or favorite rejuvenating poses in the comments below!