Discover Your Personal Style

Enter for your chance to win a the very best in fashion/beauty books and products

Your style, like you, is unique and constantly evolving. Trying out a new look can be so much fun, but experimenting with new products is often prohibitively expensive. That’s why we’re offering one lucky winner an amazing package to help find your personal style, including a bag of beauty products from our friends at the […]

How to Choose the Right Birth Control Method for You

Learn about the many options on the market so you can express your sexuality safely, responsibly, and freely.

Raise your hand if most of your “professional” sex education has been fear based. When I think back to sex ed in middle school and high school, I mostly remember the horrifying images of STDs run amok, and most significantly, the three days I had to spend senior year caring for an electronic baby that, […]

8 Ways to Hygge this Spring

Warmer temperatures and longer days mean more time to slow down and savor, the Danish way.

When the concept of hygge made its way to the U.S. a few years ago, I was delighted. Winter has always been a tough season for me, mainly because I suffer from seasonal affective disorder, but the idea of savoring the season’s inherent coziness really appeals to me. Though we tend to think of it […]

Living the Vegan Life (with an Italian Twist)

A celebration of a delicious, simple, and sustainable lifestyle.

Meet Rich Roll . . . On the cusp of his 40th birthday, Rich was your average “couch potato” — middle-aged, fifty pounds overweight, semi-depressed, and unenthusiastic about life. But then he had an epiphany. He changed his relationship with food, adopted a vegan/plant-based lifestyle, and went on to become one of the leading ultra-distance […]

Mindfulness Meditation Downloads

Get free guided meditations from the life-changing international bestseller, Mindfulness: an Eight-Week Plan for Finding Peace in a Frantic World.

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

Featured Experts

[email_signup id="5"]
[email_signup id="5"]