25 Dos and Don’ts for Creating a Healthy and Happy Morning Routine

Your morning sets the tone for the rest of your day. Learn how to start it off right with these tips on building good early morning habits.

In an ideal world, we would all pop up out of bed refreshed and ready to go — no snooze button necessary. Then we would ease into a yoga flow, maybe take our four-legged companion out for a run and still have time to sip on some freshly brewed coffee on our patio. But the […]

What to Feed Your Baby or Toddler: A Quick Guide

Support your baby's health and development. Learn the 7 dos and don'ts of feeding your child.

The first few months of our children’s lives are certainly challenging. We make sure they’re safe in their cribs, properly secured in their car seats and worry endlessly as to whether they’ve had enough formula or breast milk to nourish their growing bodies. Just when we believe we’ve figured out some of the challenges, another […]

Enter the Yoga Everywhere Giveaway!

Here's your chance to win a 1-year subscription to YogaClub, plus four books to deepen your practice

Whether you attend yoga classes regularly with a favorite teacher, or have built a robust home practice, you are no doubt experiencing the benefits of yoga to both your physical and mental health. To complement your practice, we’ve teamed up with our friends at YogaClub, an amazing activewear subscription box that donates a yoga class […]

Chinese Food for the Soul

Hsiao-Ching Chou's Chinese Soul Food inspires the busiest of home cooks to make healthier versions of their favorite Chinese dishes. Start with her recipe for Baby Bok Choy with Chicken.

One of my most guilty pleasures is Chinese take-out. While others dream of chocolates and sweets, I sit at my desk thinking about lunch specials packed in those condensation gathering Styrofoam containers crammed with Sesame Chicken, sweet and sour dishes, and oodles of noodles. We all know that ordering takeout can be expensive, and not […]

The 7 Deadly Signs of a Cheater

Learn how to spot the good guys and weed out the bad boys with these empowering and practical tips from The 30-Day Love Detox.

Has a man ever cheated on you? In her book The 30-Day Love Detox, Dr. Wendy Walsh cites studies that show that over 60% of married men are unfaithful at some point, so odds are it’s likely you have. Maybe you knew your man was a cheater but thought he’d be different with you. Perhaps […]

Daily Meditation

Start even if you don’t know how.

Wendy Tremayne

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