Joyful Communication

What would it be like to share only happiness with every text, email and word we spoke? The Buddhist practice of "Right Speech" offers some useful insight.

“I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve them of their suffering.” This beautiful intention is one of the Buddhist Mindfulness Trainings and refers to something the Buddha called “Right Speech” – communicating in an honest, kind and calm way. It is […]

Creating a Happy and Healthy Community

By engaging more in our neighborhoods, and making small changes, we can create a better place to call home.

It’s something we all long for—to live in a happy community, a place where we feel safe, peaceful, nurtured and healthy, and where we engage with others in a positive and uplifting way. When that isn’t our experience, many of us tend to isolate ourselves or relocate. But, what if instead we could create a […]

How to Improve Your Marriage Without Talking About It

It’s a simple phrase: “We need to talk.” Why does it fill so many men with dread?

Imagine this scenario: a couple hits a rough spot in their marriage. “We need to talk about our relationship,” the woman tells her husband one morning. Does he look up from reading the paper, stride across the room, take her in his arms, and exclaim how thrilled he is at the opportunity to hash it […]

Demystifying the Differences Between the Female and Male Brains

How female and male brains develop differently and what that means for behavior.

Recently, I was with a dear friend and her three-year-old son, and we were discussing her little boy, who, though very sweet and well mannered, wasn’t attaching to me the way I wanted. “Well, boys never bond with me as much,” I said to my friend as I talked about the nearly instant bond I […]

4 Ways to Improve Any Relationship

Discover how fear gets in the way—and what you can do about it.

At a recent holiday party, I ponied up to the bar with two new acquaintances. Both single, both weary from it. “I’m a lazy dater!” one chuckled gleefully, realizing she had landed on the perfect way to explain her relationship status. “Me too,” the other agreed, with a reluctant sigh. Now married, I get it. […]

How to Spot a Sociopath and Avoid Getting Into a Relationship with One

Learn to recognize the remorseless with this simple tip from The Sociopath Next Door author, Martha Stout, Ph.D.

We all can recognize a sociopathic character in either a book, movie or television program. And the thought of encountering a person that displays these types of traits in our own lives is the stuff nightmares are made of. But with four percent of the population considered to be sociopathic, many of us will have […]

4 Tips to Help You Get Over a Breakup and Turn It Into a Break-over

Learn how to handle a breakup so you can come out stronger and better than before.

The aftermath of being dumped can shake you right to your core. The bed feels cold and empty, and despair disguises itself as a sinking feeling in your stomach that just won’t go away, nor will the many unanswered questions floating around in your head. Why me? What did I do wrong? Why doesn’t he love […]

Meeting Men is Easier Than You Think

Interested in meeting guys (who don’t suck) this holiday season? Matthew Hussey has your strategy.

Being single during the holidays can be a total drag. Canoodling couples, cheesy commercials—it’s enough to make even the strongest among us want to fall into a Netflix-induced coma till spring. But if you’re really interested in meeting men, relationship coach Matthew Hussey doesn’t want you relying on fate, writing Santa, or hibernating on the […]

4 Healthy Replacements for Those Unhealthy Pregnancy Cravings

Pregnant? We're offering up some healthy food alternatives for mommies-to-be.

There are plenty of unexpected physical changes and sudden food preferences that arise with pregnancy. Some women crave the refreshing taste of watermelon, some are drawn to the tartness of pickles, and others like myself, lean into the sweet, sugary and overall unhealthy indulgences like cookies and candy that satisfy and comfort, but carry little […]

How to Choose a Baby Name: A Simple Guide

To put it simply, a baby’s name is with them for life. Here's how to pick the best name for your baby without getting overwhelmed.

At some point in our lives, most of us have found ourselves sitting in front of a web browser about to Google search our own name, just to see what pops up. But why? What is behind this curiosity? In other words, why do we care about our names so much that we allow them […]
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