It seems that science is continuing to prove what Bob Harper knows to be true from his years of experience helping people lose weight: What you eat matters more than exercise when you’re trying to lose weight.
Even though he’s a trainer and fitness expert known for his butt-kicking, fat-burning workouts on The Biggest Loser, Harper’s newest book, The Skinny Rules, zeroes in on 20 straightforward healthy-eating principles that he recommends to his clients. Make them into habits, and Harper guarantees you’ll never need another diet book again. He was inspired to compile these rules when one of his Twitter followers lost a substantial amount of weight by eating what Harper tweeted about eating. (Hear the full story in the video above.)
We just can’t get enough of this book, so we’ve decided to give away 15 copies of The Skinny Rules! Enter on our Facebook page by Aug. 13. In the meantime, read about our experiences trying out Harper’s Skinny Rule #3, Rule #6, and Rule #7.